Unfortunately, in the present developed world, magnesium deficiency is one of the commons nutritional deficiencies.
Why does this happen?
How do I know whether I’m getting enough?
Magnesium is an incredibly flexible and significant nutrient that many doctors, nutritionists, and researchers believe is the single most essential nutrient for human health.
Poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur.
What are signs and symptoms of a magnesium deficiency?
Symptoms of a magnesium deficiency can vary widely since it affects our overall health. Here are some of the most common:
- Muscle weakness, tremors and spasms
- Heart arrhythmia or an increased heart rate
- Imbalanced blood sugar levels
- High blood pressure
- Weight gain
- Lack of appetite
If you happen to have a number of these sings, you may want to consult your physician on how to get your magnesium tested.
What benefit do I get from enough magnesium in my body?
Magnesium is necessary for hundreds of functions for our overall body, but these are its main and most common functions:
- Gives rigidity AND flexibility to your bones (more important than Calcium in many cases)
- Increases bioavailability of calcium
- Regulates and normalizes blood pressure
- Prevents and reverses kidney stone formation
- Promotes restful sleep
- Helps prevent congestive heart failure
- Eases muscle cramps and spasms
- Lowers serum cholesterol levels and triglycerides
- Decreases insulin resistance
- Prevents atherosclerosis and stroke
- Ends cluster and migraine headaches
- Enhances circulation
- Relieves fibromyalgia and chronic pain
- Treats asthma and emphysema
- Helps make proteins
- Encourages proper elimination
- Prevents osteoporosis
- Provides proper Vitamin D absorption
- Protects us from radiation
- Aids weight loss
- Lessen or remove ADD or ADHD in children
- Give proper digestion of carbohydrates
The reason we are lack magnesium is simple: Many of us don’t get enough of it. We eat highly-processed, unnatural and refined diet – all of which have no magnesium.
You may want to stop draining your body of magnesium and stop doing these habits that cause them to die out:
- Limit coffee, colas, salt, sugar, and alcohol
- Learn how to practice active relaxation
Where do I get magnesium?
An easy way to remember food that contain magnesium sources is to think of fiber. Food that are high in fiber are normally high in magnesium. Dietary sources of magnesium include legumes, whole grains, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, and nuts (especially almonds). Other sources include dairy products, meats, chocolate, and coffee. Water with a high mineral content, or “hard” water, is also a source of magnesium.
Are supplements good? Do they work?
Everyone needs to make sure they have adequate magnesium levels. There are no negative aspects to maintaining sufficient magnesium levels through diet or supplementation .
Just be careful not to take excessive supplementation as it can lead to diarrhea and stomach upsets.
See a dietitian if you think you do not get enough from your diet.
If we provide the proper diet our body needs while we are young, our body will thank us until we grow old.