Do you regularly go to the gym?

Do want to be able to think fast in stressful situations?

Tyrosine is called a nonessential amino acid because it’s produced in the human body, and supplementing this powerful amino acid might just improve a huge aspect of your life.

Most brain neurotransmitters are made from amino acids, and L-tyrosine is important for the formation of epinephrine, norepinephrine, dopamine and serotonin. These neurotransmitters are important for regulating mood and behavior, and  L-tyrosine supplements also can enhance mental alertness, as well as relieve fatigue, in sleep-deprived persons.

Woman on pool deck doing yoga

The high level of stress on a daily basis may result in the depletion of tyrosine from the body. To keep the level of tyrosine in the body at normal level, food rich in tyrosine should be taken. Tyrosine can also be effective in making strong muscles.

Tyrosine can also be found in dairy products, meats, fish, eggs, nuts, beans, oats, and wheat.


  • Tyrosine is also a pigment imparting agent for the human skin. Dietary sources of tyrosine are dairy products, meat, eggs, fish and oats. Tyrosine was found to be an essential building block of few hormones.
  • As previously mentioned, tyrosine supplementation replenishes your catecholamine neurotransmitters like dopamine, norepinephrine (noradrenaline), and epinephrine (adrenaline). This is absolutely key to combating stress. Whenever you experience stress, your brain releases dopamine and noradrenaline in order to increase focus to the situation at hand.
  • Just as it can prevent negative tolls of environmental, psychosocial, and physical stress, tyrosine increases mood with anti-depressive effects. Not to mention, you always feel better when your brain is working better.
  • This is the reason that tyrosine is included in a number of pre-workout products as a means of enhancing dopamine/norepinephrine and the associated mental drive and focus.  With increased focus under stressful situations, it’s very successful as a pre-workout supplement. Reviewers suggest using it before weight lifting and exercise for better results.
  • Since caffeine is known to increase blood pressure, GABA, bacopa monnieri, and tyrosine all help to ease these effects.


Your body has the natural ability to produce L-tyrosine. However, ironically, this non-essential amino acid is produced only via the essential amino acid called phenylalanine, which the body cannot produce naturally. Some people might need to take in L-Tyrosine supplements for the body to function well.

It seems to have become one of the sudden booms of the supplement world. The reason seems to be mainly because of how effective it is.

5-HTP phto

One thing is apparent; tyrosine has too many advantages to cast aside.

If you’re interested in preventing cognitive decline and better workout and you are not taking any medications, this amino acid is exactly for you.





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