You might not have heard of goji berries, but their claimed health benefits could persuade you to check them out. They are presently gaining reputation in the food industry. Some claim that the goji berry is a fountain of youth.
The goji berry, also called the wolfberry, is a brilliant orange-red berry that comes from a shrub that’s native to China (Yep. Most herbs are always from China). In Asia, goji berries have been eaten for generations in the hope of living longer. Goji berries have a natural tinge of sweetness with an incredibly slight herb-like aftertaste. They also contain tiny seeds (which contain fiber) that add a nice texture to your meals.
Interesting? Read more to decide if you should mull over on adding these appetizing berries to your healthy diet.
As with all berries, goji berries have vitamins and other antioxidants that can help keep the body healthy. Eating two or more servings of fruit a day is usually suggested for the best possible health benefits, and goji berries are a great substitute to other more traditional berries. Here’s a list of the most common benefits that goji berries are known for:
- Provides healthy, glowing Skin
Comparable to the benefits you get from eating other berries, goji berries are overloaded with beta-carotene (a pigment found in plants and fruits) which helps support healthy skin.
- Protects the overall health
Goji berries have also been known to help increase the immune system and protect the eyes — yep, talk about a super fruit. And like other berries, goji berries are also an outstanding source of vitamin C and can decrease rough cold symptoms.
- Packed with antioxidants
Goji berries are an exceptional source of antioxidants because of their oxygen radical absorbance capacity (ORAC) value.
- Contains omegas
This is what makes this berry unique from all the other berries. Goji berries are high in essential fatty acids, the healthy omegas, which are necessary for the body’s production of hormones and the smooth performance of the brain and nervous systems. In particular, linoleic acid is abundant.
- Helps in weight lose
You can add goji berries to your healthy weight loss plan. Their rich, sweet taste, along with their high fiber content, provides a feeling of fullness that can keep you from overeating and packing on the pounds.
Goji berries are a nutritional powerhouse, packing healthy food energy even into small servings.
It frequently seems like there’s a new miracle food being announced every week, and not all of them taste very good. You might stumble on yourself holding your nose as you wish to benefit from some of these wonder-workers, but goji berries have a distinct advantage over tasteless (or worse) health food. Their bright color is delicious, their flavor is appealing, and they can be eaten in many ways.
Normally, goji berries are found in dried packages or sold by weight at bulk food stores, specialty food stores, and herbal stores or at markets, usually in places like Chinatown. They make a great snack eaten as is, added to trail mix, muesli or oatmeal.
Goji berries are very easy to be added to your diet!
Have you tried eating goji berries? How did you like it?
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