Elite athletes aren’t always as strong as they are because of the training they do. Sometimes, it’s the food they eat that put them right at the peak.
Athletes are always moving in full force, strength, and energy – from basketball, to volleyball, swimming, triathlons and marathons – if you work out, or if you’re someone who lives a physically active lifestyle – you’re part of the list. A good diet can vastly fuel endurance in highest intensities. The quality and quantity of the food you consume is important. For short, certain foods are needed for athletic performance – what you eat and drink has its effects.
Here are the best foods for athletes before they start doing what they do:
Every athlete needs their oats! If you’re an athlete, you need complex carbohydrates and protein. Oatmeal here, has a high soluble fiber content and complex. It’s also a good source of protein and has a low glycemic index, providing a sustained release of energy into the bloodstream.
Pasta for athletes? Yes. We are taught to hate carbs – but carbs are an athlete’s main fuel. Protein is important for building muscle, and carbohydrates are still the single most important component of an athlete’s diet. Using whole wheat pasta definitely increases your fiber intake and helps to regulate blood sugar.
Bananas are one of the best pre- and post- workout snacks. At about 100 calories a piece, bananas are a great source of easy-to-digest sugar and natural electrolytes. Bananas are a perfect fuel for athletes because they not only provide the carbs your muscles need they have the antioxidants that may help speed recovery.
Eggs, along with oatmeals, can be a great breakfast dish for athletes. Eggs are easy to blend, cook and scramble with other foods, and are high in fat-soluble vitamins, choline, folate, selenium, lecithin, iodine, and omega-3 fatty acids (3). One large egg provides about 6 grams of protein, and two egg whites contain about 7 grams of protein, according to the USDA.
Of course, water is probably the most important. Athletes should be consuming .5 to 1 ounce of H2O per pound of body weight every day. Water regulates your body temperature and lubricates your joints, helping it transport needed nutrients for energy. Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise.
These top foods for athletes have been proven and tested to give them better endurance at their performances. Diet and discipline are keys in achieving of optimal performance.
Athletes must fuel their bodies with the appropriate nutritional foods to meet their individual energy requirements.
The human body, like any machine, needs high quality fuel in order to function at its very best.
How about you? What do you like to eat during your work outs, marathons, or games? We’d love to hear it! Comment below to share your thoughts.