Feeling under the weather?
Sick with the flu?
Got the sniffles?
Getting your flu shot isn’t the only way you can put a stop to the flu. Don’t underestimate the importance of good nutrition when it comes to your immune system! But first, you need to find out what foods can do you good.
Ward it off with a flu diet.
Here are what good foods to eat when suffering from the flu:
Water is optimal, but many people don’t like the basic taste when sick. If you’re one of those, mix it with pure and fresh fruit juices. Add chunks of oranges, lemons, or limes to flavor you water. Citrus fruits contain a powerhouse of nutrients. These fruits can also help flush out the toxins in your body and shorten the duration of your colds.
Warm milk is soothing when you have the flu. The vitamin D found in milk can build strong bones, and defend against heart disease. To sum it all up, vitamin D can strengthen our immune system. Getting your daily dose of vitamin D may keep colds at bay.
You’re lucky if you love dark chocolate! Nutrition experts agree that dark chocolate deserves a place in healthy diets. It deserves to be in eaten when you’re sick! High doses of cocoa support your immune system to defend against infection. Plus, it can boost happy hormones, it will make you feel better.
This is also one of the best snacks out there, not only when you’re sick. Heart-healthy almonds provide the immune-boosting antioxidant vitamin E, which can reduce your chance of catching colds. If you’re feeling very sick, you’ll need more serving of almonds for your daily dose though.
The all-famous cure for coughs and colds – don’t forget about chicken soup. It’s not a myth. Studies have proven many times throughout the years that chicken soup really does have healing properties. A steaming bowl of soup (yum!) “reduces mucus and facilitates coughing it up.” Add some vegetables in it to get the anti-inflammatory and other health benefits of produce too! When you’re sick, believe in soup!
When you’re sick, you just want to make ways on how to get better. While it’s always important to consume a well-balanced diet with plenty of colorful fruits and veggies, lean protein, fiber-rich grains, and some low-fat dairy foods, consider these foods too! It’s particularly important to support recovery from illness – and these might just do it for you.